Life coaching is a powerful, supportive process that helps you move from where you are to where you want to be. It’s future-focused, empowering, and action-oriented—unlike therapy, which often focuses on the past. Through thought-provoking conversations, tools, and mindset shifts, we’ll work together to unlock your potential and create the change you’re craving.

Coaching focuses on where you are now and where you want to go. It’s not about diagnosing or healing past trauma (that’s therapy); it’s about growth, action, and transformation.

Each session is a focused conversation where we explore your goals, challenges, and breakthroughs. You’ll leave with new insights, practical steps, and a clearer path forward.

Coaching is for anyone who feels stuck, unfulfilled, or ready to make changes—whether in career, relationships, confidence, or personal growth. If you want clarity, direction, or momentum, coaching can help.

Sessions are typically 60 minutes. Most clients work with me weekly or fortnightly, depending on their needs and goals.

That depends on your goals. Some people benefit from a few sessions; others choose ongoing coaching for deeper transformation. We’ll decide what’s right for you together.

Yes! All sessions can be in person or online. Each as effective as the other.

You can expect honesty, support, encouragement, and accountability. I’ll challenge you when needed and always hold space for your goals and growth.

Absolutely. Coaching is a safe, judgment-free space. Everything we discuss is 100% confidential.